The Continuum of Care
One-on-One Physical Therapy
Studio 117 / The Movement Lab
Therapeutic Recovery Massage
Orthopedic & Return-to-Sport
Personalized, unrushed physical therapy designed to support midlife strength, orthopedic recovery, and long-term mobility. We focus on thorough assessment, clear education, and progressive strength strategies that evolve as you improve. Ideal for: • Joint pain and stiffness • Post-surgical rehabilitation • Balance and stability concerns • Hormonal transition-related movement changes • Orthopedic injury recovery
Studio 117 is built on consistency, encouragement, and shared growth.
This is a space where:
• Women show up for themselves
• Women show up for each other
• Progress is celebrated
• Wobbles are supported
• Strength is steady, not performative
You don’t compete here.
You belong here.
Targeted, restorative bodywork designed to support recovery, reduce stress-related tension, and complement physical therapy and strength training.
Massage is often used between therapy sessions or as ongoing maintenance to help regulate the nervous system and improve overall mobility.
In addition to midlife care, we provide individualized rehabilitation for:
• Post-surgical recovery (knee, hip, shoulder)
• ACL rehabilitation
• Youth and high school athletes
• Acute and chronic musculoskeletal injuries
The same attentive, relationship-based approach — tailored to each stage of life.